Izzy Judd - Can simple Mindfulness make us better parents?

Being a parent is stressful and many of wish we could tackle those moments when our children push is over the edge with a little more calm. Marina talks to Izzy Judd about how mindfulness has helped her manage her anxiety. For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

Half the time, being responsible for a young person can feel intuitive, but the rest is a mind field of worrying about their health and happiness. The Parent Hood, with Marina Fogle and Dr Chiara Hunt provides some simple answers to all those complex questions. Music: www.bensound.com Hosted on Acast. See acast.com/privacy for more information.