EP 50 - Katy Hill - Living your LIMITLESS Life in this "Tough Season"
Lockdown is really taking its toll on everyone. Sometimes it’s very tempting to crawl back under the covers and have another duvet day. But Katy Hill is here to encourage you to “Say Yes to Your Life.” Katy is best known historically for her many achievements in the public eye - notably being a “Blue Peter Girl” at the ripe old age of 24. But Katy is walking a different path today and is encouraging women to embrace the now and set their sites on a more exciting future. In this episode, we talk about how it’s important to break the mold and reinvent yourself (if you feel that things need to change.) So, if your energy levels are flagging and you feel that you’ve lost your mojo - have a listen - Katy will help you find that much-needed spring in your step again. ~~~~~ More about Katy Hill : Katy is a TV & Radio Host. She is a personal Development COach and Founder of Limitless by Katy Hill. She has a BAFTA – Best Presenter Award, National Television Award, and TRIC Award to her name. Her 25-year broadcast career started when she realized a dream - defying the odds to land the most coveted presenting job of its day on the BBC’s Blue Peter. She went on to front other iconic TV shows across the UK’s major TV Networks and on radio, she’s hosted Breakfast Shows on CapitalFM and Heart and became a trailblazer as the first woman to host a network chart with Hit40UK. Katy has always been passionate about her impact on the world around her and encouraging others to PLAY BIG. In the days before the Spice Girls and their “Girl Power” she inspired a generation with her "face the fear and do it anyway” attitude, the pinnacle of which was becoming the first civilian to fly a full display with The Red Arrows. Now - after training as a Personal Development Coach and NLP Practitioner - she brings LIMITLESS By Katy Hill which offers 1:1 Coaching, Keynote Speaking, Workshops and, new for 2021 Online Courses. Katy announced LIMITLESS whilst delivering her Keynote alongside Erin Brockovich at the IGNITE Conference at Universal Studios, Florida in 2018. Following a head injury in 2019 Katy is now even more passionate about encouraging clients to design and live their own LIMITLESS lives and thrives on partnering with individuals and teams to improve self-awareness, confidence, and performance. Katy is also an award-winning Writer and Lifestyle Blogger and has won awards as a Travel Journalist, most recently Best Lifestyle Feature at the CLIA Awards for her work with Family Traveller Magazine. She has also written for Grazia, Hello, and a monthly coaching column for Fit & Well Magazine. You can reach Katy through Instagram @imkatyhill and her website : https://www.katyhill.com/links ~~~~~ * Coping with your BIG Emotions : Are you or your child struggling with big emotions at the minute? There’s a lot going on in our busy lives and sometimes it can be hard to process. I have a resource that offers you tools to combat : * Overwhelm * Stress * Anxieties * Tension Breathe Through Your Big Emotions 📍 www.caigraham.com/breathe If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.” Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https://soundcloud.com/mbbofficial/happy