[party in my plants] 162: Anxiety and Me! 13 Healthy Things I Do To Help Calm My Stormy Mind
In honor of it being World Mental Health Day (well that was yesterday so I guess let’s consider this the afterparty) I’m re-airing this true talk about how I personally strive to combat and calm my anxiety -- which I do as routinely as I eat dinner. I used to live with an insurmountable amount of anxiety. Anxiety attacks were a painful and routine part of my life; it was like my anxiety was my Uber drive and I was just a lost, helpless passenger in the back seat! Until enough was enough and I quit them. In this episode, I walk you through the 13 out-of-the-box, drug-free things I’ve done to effectively kick my anxiety to the curb (and keep it there like a loser). If you struggle with anxiety, you cannot afford to skip this episode! (Sorry, not trying to make you anxious about it, but seriously. Listen up. And remember: everybody’s story with mental health is different. This is mine.) The full show notes with all the deets from this episode! Hop on the waitlist for my soon-to-be-live Party in Our Plants Club!!! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Try Four Sigmatic’s chilling-out, anxiety-helping reishi mushroom products for 15% off with code PARTYINMYPLANTS here! GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS Get my FREE #EATMOREPLANTS course! Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/existennial/message