[party in my plants] 21: 9 Healthy Habits I Took Home From Thailand

I brought back more than just elephant figurines and dried fruits from my trip to Thailand, I also brought back a big appreciation for the healthy way in which Thai people live their lives! (Plus a packet of Tom Kha flavored cashews.) In this episode, I break down the 9 healthiest habits I saw Thai people practicing which I believe contribute to them being some of the healthiest, least overweight people on the planet and which allowed me to eat my heart out but feel great my entire trip!   Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

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Existennial is a short show that muses on meaning for the millennial stuck in an existential crisis otherwise known as a Tuesday. 🙃 With warmth & wit, we'll investigate intentional living through a smorgasbord of science, spirituality, psychology, philosophy, pop culture, shower thoughts, and eavesdroppings. Talia Pollock is a writer, armchair philosopher & storyteller. Formerly the host & author of "Party in Your Plants," which put levity into eating well—her focus is now abolishing phony-baloney living to make depresh less by valuing our values more. taliapollock.com | @imtaliapollock