[party in my plants] 50: Ayurved-huh?! with Sahara Rose
Today’s guest is bringing something back, but unlike Justin Timberlake, sexy isn’t it. It’s Ayurveda! The world’s oldest health system! Sahara Rose discovered (well, kind of re-discovered) Ayurveda when she wasn’t feeling all that great and used its tools and principles to help her feel better than great! Now she’s on an awesome mission to help make Ayurveda mainstream, starting with this here podcast episode - cuz let’s be real, The Party in mY plants podcast is as mainstream as it gets, yo. You might be wondering why I keep saying mainstream, but once you hear in this chat that the words used in Ayurveda to describe ailments are things like “too much wind” or “not enough fire” you’ll understand why Sahara’s job isn’t necessarily a simple one! Get excited to learn: How and why every food you put into your body affects you on an energetic level. The one system in your body that’s in charge of everything else! (Hint: it starts with a dig and ends with an estive.) What doshas are, why they’re important AF and how to figure out yours. How to know if you’re imbalanced? And then how to know how to re-balance. The best plants and exercises for each dosha. And lots more! Links related to this episode: The full show notes with all the deets from this episode! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/existennial/message