[party in my plants] 91: Mastering Meal Prep So You Don’t Eat Crap, with Nikki Sharp
Nikki Sharp knows a thing or two or twenty about being unbalanced. She’s a former high-profile model who openly admits to have struggled with multiple eating disorders, body dysmorphia and other crazy crap that models experience, so when she fell into a plant-based lifestyle and experienced balance, good health and inner peace for the first time, she just had to spread the word! Well spread the word she most def did, to nearly half a million followers, mind you. Now Nikki is a health coach, yoga instructor, vegan chef and best-selling author, and her most recent book, Meal Prep Your Way to Weight Loss is considered by many to be the holy grail of plant-based meal prep guides. Ok, it’s considered by MOI to be the holy grail of plant-based meal prep guides. It’s pretty cool. As is Nikki. PREP yourself to hear: Where weight loss and the body positivity movement went wrong. The idea that you CAN love your body and still want to improve it. The gap between healthy serving size and the creations that live on Instagram! How to overcome overwhelm when starting meal prepping. Tips to to make your morning smoothie a no-brainer. What to do if you've prepped sweet potatoes but now you don't want them! Some things you CAN and CAN'T freeze. How to ACTUALLY meal prep without making excuses. How to binge beautifully. And loads more! Links related to this episode: The full show notes with all the deets from this episode! Where to get your first FabFitFun Box save $10 with code: “PARTY10” cuz I’m a #fabfitfunpartner Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz --- Send in a voice message: https://podcasters.spotify.com/pod/show/existennial/message