[party in my plants] 92: Miss United States’ Secrets to a Gorgeous Mind (and a Planty Diet) with Rachael Todd
The only way I’m even slightly able to relate to today’s guest is because I’ve seen Miss Congeniality upwards of 13 times (and yes could definitely recognize it through a hotel wall like Chandler duh). Rachael Todd, I mean, sorry, MISS UNITED STATES, is the leader of the Gorgeous Mind Movement - her creation to help women master their minds so they can create a life of meaning. Aside from being Miss United States, Rachael is mindset coach, a health coach, a speaker and an entrepreneur. As you’ll hear in our chat, before becoming Miss US, or even Miss Florida (oh yeah, she’s that, too!) she had to overcome BIG shiz like: self-doubt, insecurities, stress, fear, lack of balance and no knowledge on how to wear a crown. But I mean, does anyone know how to wear a crown until it’s time to wear a crown? Press play to hear: What the Miss United State Organization REALLY promotes (hint: probably not what you think) Why Rachael chose food and hunger in America as her platform How food banks are changing – for the better Putting science behind changing your mindset How to step in to your confidence and be a powerhouse The different forms that meditation can take Why you need to pull the monster out from under the rug Where confidence comes from when you're being judged on your bikini bod How Rachael fuels her body to fuel her Miss United States responsibilities What you need to work on BEFORE you clean up your diet And lots more! Links related to this episode: The full show notes with all the deets from this episode! Where to get your first FabFitFun Box save $10 with code: “PARTY10” cuz I’m a #fabfitfunpartner Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube