EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started.  Things discussed: How intermittent fasting can help reform your relationship with hunger and food. Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial. A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting. How to approach fasting as a minimalist, and why you should. And more! ... Show Notes and Resources Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN ... Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Om Podcasten

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.