EP 172: My Favorite Kettlebell Exercise (Not the Swing) and How to Do It

Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.  OK, hint: It's the double clean and press.  ... Strong ON! Double Clean and Press Mini-Challenge. For  the next  week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge  Just use the code  "pigrace" at checkout. http://www.chroniclesofstrength.com/strongon

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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.