EP 448: Why Principles > "Fine Details" When It Comes to Fitness

Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and why (again, most people) would be better off with frequent reminders of perennial principles, which make room for personal preferences when it comes to training.  ... Conversation on the Engearment Podcast with Aleks here.  Blog on Hypertrophy and Training Volume here. 

Om Podcasten

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.