Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including: - What is the ketogenic diet? - What are the symptoms of "carb flu" (and how to combat them)? - Is the keto diet for everyone? - Do you need to track marcos on the keto diet? - How to make the keto diet simpler and more practical. - Pat's new 14 Day Ketobolic Challenge. And more! Show Notes and Resources: The Truth About The Truth About Keto: http://www.chroniclesofstrength.com/truth-truth-keto/ Tips for Getting (and Staying) In Ketosis: http://www.chroniclesofstrength.com/ep-115-tips-getting-ketosis-without-going-insane-pat-flynn-show/ The 14 Day Ketobolic Reset Challenge: http://www.chroniclesofstrength.com/ketobolicreset
Om Podcasten
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.