Daily Habits For Happiness: A Scientific Approach

Discover the science behind happiness! In this video, we dive into the daily habits and mindsets that can significantly boost your overall wellbeing. Hear it Here - https://Neuro-Happiness00:00:00 Neuro-Happiness00:01:14 Have A Routine – But Not A Strict One!00:09:52 Meditation Can Make You Happy.00:16:11 Self-Talking Yourself To Happiness.00:23:16 The Reading Habit.00:28:41 Dear Happiness…00:32:11 Keep The Flame Of Hope Burning.https://www.amazon.com/dp/B09XLW8K22

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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.