How To Stop Overthinking: A Step-By-Step Guide

00:00:00 How to Stop Overthinking00:01:24 1. LABEL YOUR EMOTIONS.00:10:08 2. BUILD SELF-AWARENESS.00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.00:28:46 4. TEST YOUR FALSE BELIEFS.00:42:16 5. MAKE A MIND MAP.00:52:20 6. PLAY MIND GAMES.00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.How to Stop Overthinking: The Art of Creating Problems That Don't ExistBy Nick TrentonHear it Here - https://adbl.co/4fJfbYUhttps://www.amazon.com/dp/B0DJCQHMTVVideo Description:In today's video, we're going to talk about how to stop overthinking and start living a more peaceful and fulfilling life. I'll be covering some of the key concepts from the book "How to Stop Overthinking: The Art of Creating Problems That Don't Exist" by Nick Trenton.

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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.