112. “Can I get strong just using kettlebells?"

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you’d like to build strength with kettlebells.Topics CoveredThe Uniqueness of Kettlebells Comparing Kettlebells to Other Strength Training ToolsUnderstanding the Different Types of StrengthThe Benefits of Kettlebell Training for Strength, Flexibility, and MobilityProgressing with KettlebellsFree Mini Course on Kettlebell StrengthLINKSFREE Essentials of Kettlebell Training: STRENGTH Mini-CourseInstagram: @Mike.SalemiWebsite: www.MikeSalemi.ioKettlebell Lifestyle Online Workout Programwww.kettlebelllifestyle.com20% Off Code: THEPATH

Om Podcasten

The only path that matters is the path you carve for yourself. If your passions pull you to health, performance, business, or spiritual mastery then Mike Salemi has you covered. Through Mike's experience as an athlete, coach, teacher, ancestral medicine practitioner, and entrepreneur he has developed his personal path to fulfillment. The show was birthed from his path in order to help you find yours.