129. Kettlebells & Life Lessons with Mark England
Welcome back to the Path Podcast with Mike Salemi. Today's conversation is a raw look into the world of fitness, mindset, and the power of long-term commitment. My guest today is Mark England, is the co-founder of Enlifted, is a TEDx speaker, and a master of language and mindset. Together, he and I pull back the curtain on our fitness journey together, almost to the day we've been working together for one year, and many times multiple times a week. I've been training Mark on kettlebells and we're on this three year path together to level him up. We talk about everything from early morning training sessions to the frustrations of relearning fundamental movements and the profound impact of long-term coaching relationships. I'll tell you what, this is not your typical fitness podcast. We're talking real life, real challenges and real results. So get ready for some laughs, some hard truths and a whole lot of inspiration with Mark England.Topics Covered:Morning Rituals that WorkThe Journey of Kettlebell TrainingBuilding Relationships for Long-Term SuccessMovement and Cognitive SkillsThe Connection Between Movement and Life QualityPhysical Transformation and Its ImpactLINKS:Mark EnglandEnliftedMike SalemiThe Vital Man Collective: Fill out this for more more infoWebsiteInstagram: @Mike.Salemi