53. Revitalize Well-Being One Breathe At A Time
Welcome to today's episode of The Path! I reveal some key foundation principles that can prevent the negative effects in your well being and performance. It's been important for me to identify the major dysfunctions that cause set backs in these areas and today I talk about one of the most important things that most people lack. This revolves entirely around breathing where I explain the benefits of nasal breathing and ways you can implement certain breathing techniques into your life from a health, functional and performance perspective that will bring about noticeable changes on how you think and how you feel in every day life.Mike Salemiwww.mikesalemi.ioInstagram: @Mike.Salemi