89. Common Fitness Challenges: Overcoming Energy Slumps, Time Crunches, and Program Puzzles
In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges:1. Lack of Energy to Start or Sustain a Workout Program2. Time Constraints and the "Not Enough Time" Mindset3. Program Indecision: "I Don't Know What to Do When I Work Out"Timestamps00:00 Intro04:24 Dealing With A Lack Of Energy13:57 Cadence Breathing20:08 Keep Yourself Hydrated23:57 Time Management30:43 Not Knowing What To DoMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi