91. 10 Wellness Strategies for Travelers

Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.Timestamps00:00 Intro02:40 Do Research Before Your Trip05:07 Reducing Your Workout On Your Trip09:45 Traveling With Equipment12:46 What Helps You Wake Up14:28 Benefits Of Stretching On Your Trip22:36 Schedule Your Workouts24:00 Lay Out Your Clothes For Your Workout25:32 Take Breaks On Your Travel28:46 If You Have A Sauna In Your Hotel..30:10 Looking For Opportunities32:42 Be Mindful In Regards To Your Movement ExpectationsMike Salemiwww.mikesalemi.ioEmail: support@mikesalemi.ioInstagram: @Mike.Salemi

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The only path that matters is the path you carve for yourself. If your passions pull you to health, performance, business, or spiritual mastery then Mike Salemi has you covered. Through Mike's experience as an athlete, coach, teacher, ancestral medicine practitioner, and entrepreneur he has developed his personal path to fulfillment. The show was birthed from his path in order to help you find yours.