092 CrossFit Training Strategies from the Perspective of Concurrent Training
Send us a text Concurrent Training is defined as training strength and conditioning in the same week. When you do Concurrent Training, you introduce the Interference Effect (also known as the Concurrent Training Effect). Above a certain volume of conditioning, you will slow down your strength gains. You can even make yourself weaker if you do enough conditioning. There are a few mechanisms that appear to cause the Concurrent Training Effect: Glycogen DepletionNeural Fatig...