093 Should You Train to Failure? Evaluating Options for Strength Training
Send us a text Strength gains occur through neural adaptations and through muscle growth. Neural adaptations seem to be stimulated by muscle activity and force production. We ensure these by training explosively or by training heavy. Muscle growth, on the other hand, is stimulated primarily by mechanical tension. We ensure this by training close to failure. In this episode, we discuss: Training ExplosivelyTraining Heavy Loads Far from FailureTraining Heavy Loads Close to Failur...