094 What Can We Learn from Games Athletes?
Send us a text A question I got in the last webinar was, “If most competitor programs don’t follow these principles, how come there are athletes who follow them who are successful?” This question really is a bigger question of, “What can we learn from the training of elite athletes?” The short answer is: a lot. Of course. Here is a frame that I use to understand why elite athletes are successful. 1. Training Age How long has this athlete been training? 2. Set Point What did t...