095 Revisiting MWG
Send us a text We know that CrossFit consists of Monostructural (M), Weightlifting (W) and Gymnastics (G) movements. For Monostructural Movements, the tension in the muscle is relatively low. Maybe 20% of 1RM. Because the % 1RM is so low, these tasks are more sustainable, and I can slow down or speed up as needed. Here it helps to see the relationship between pace and time. The shorter the workout, the faster you can go. But for Weightlifting and Gymnastics movements, the tension in the ...