101 Programming Strength for CrossFit
Send us a text In this episode, I cover: My personal experience in the sport and how important it was to me to figure out how to get stronger and build muscle as a CrossFit athleteHow CrossFit values strength over gymnastics and conditioningMy experience coaching athletes on strength-biased programsThe problem with most CrossFit programs and why most people can't get stronger on themHow strength worksWhether you should train explosively or close to failureWhich exercises to doTraining frequen...