103 Non-Functional Hypertrophy
Send us a text This episode covers: why not all muscle growth is created equalwhich type of hypertrophy matters for strength and how to train for itthe strength-endurance continuumblood flow restriction and "pump work"which training strategies make sense for CrossFit athletes and which ones don'tResources The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies (Brad’s review) https://journals.lww.com/nsca-scj/fulltext/2014/04000/The_Role_of_Fiber_Types_in_Muscle_Hyp...