105 Gymnastic Strength Training
Send us a text In this episode, I cover: What is Gymnastic Strength Training (GST)?Why GST is specific for CrossFit athletesMy personal experience with GSTMy clinical experience using GST with CrossFit athletesHow to do GST (frequency, sets, reps, exercise selection, cycle length and deloads)How to progress from GST to in-season gymnastic trainingThe physiology of GSTWhen to use and not use GSTCredit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer. https://www....