109 Gymnastics from Beginner to Rx
Send us a text I use a five step process to guide my athletes to better scores in gymnastics-heavy workouts: Strength - are you strong enough to make this movement easy?Movement Economy - could you use less energy per rep?Volume - can you handle the number of reps?Density - can you handle the set sizes?Intensity - can you handle the set sizes while breathing hard?In this process, each step prepares you for the next one. That's why I also use this process for my athletes' seasons. I will...