110 Injury Protocols for Gymnastics
Send us a text The first step in injury recovery is to rest so that the pain can dissipate. Once my clients are pain free with daily activities, then I start rehab exercises. Here are the key variables I keep in mind: ForceRange of MotionSpeedKeep in mind that what causes pain sensation for one person may not cause pain for another even if they have a very similar injury. Choose exercises that allow you to move with little to no pain, then progress methodically from there. Ring Mu...