Reframing Stress- How to Rethink Stressful Events to Cultivate Calm
The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Click here to watch the video on our YouTube Channel and subscribe so you never miss a video! Do you experience anxiety with public speaking? Do you want to help a child who's worried about taking a test or performing well in a sporting event? In this episode we cover ways you can reinterpret both physiological and psychological stress so you can perform under pressure and cultivate calm....
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Are you looking for ways to help children make positive choices, solve problems, learn from mistakes, and regulate strong feelings? Whether you're a parent, educator, or someone who loves to learn about relationships, this podcast is for you! In each episode, we explore the latest neuroscience and discuss what it means for how we live, parent, and teach. We give you practical and effective ways to use brain-based strategies to promote resilience in children and strengthen your own relationships with others. Your host, Lindsey Kealey, is a family coach, educational consultant, keynote speaker, university instructor of education, and the creator of PAWsitive Choices Social and Emotional Learning. Join us every Tuesday for new episodes of The PAWsitive Choices Podcast.