Ep 16: The best exercise for PCOS
In this episode Dr Stefanski discusses the best types of exercise for PCOS. How to assess whether intensive exercise is right for you Where most people can easily start with their exercise plan The benefits of walking and resistance training The importance of self-compassion and having fun! To get Dr. Stefanski's PCOS symptom checklist and her free newsletter where she discusses all things PCOS, hormones, and self-care for women, check-out www.pcosdoctorpodcast.com