Ep 5: How (and Why) To Track Your Cycle!
Tracking the menstrual cycle provides an abundance of information that can be used for healing and transformation. Learn about: The concept of the menstrual cycle as a "vitality" sign The phases of the cycle What aspects of the cycle are important to track How lack of ovulation affects PMS How birth control affects the cycle Get Dr. Stefanski's PCOS symptom checklist at pcosdoctorpodcast.com