32. How to avoid gaining weight during pregnancy

Hitting ya'll with a little bait and switch on this one lol!! But today we're talking about female expectations with our bodies during pregnancy, and giving you actionable steps to actually avoid gaining as much weight as possible during your pregnancy Apply for 1:1 coaching ⁠here⁠ Get your symptom assessment ⁠here

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Hey there! Welcome to "The Wellness Girlies Podcast" where we talk all things weight loss, ROOT CAUSE healing, and how to step into the highest version of yourself. This podcast is the perfect blend between functional health and how to get the body of your dreams