Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance

About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us.

In this episode we look at the herbs, supplements and lifestyle practices (and nutritional HACKS!) that can help balance your blood sugar and insulin.

If you have insulin resistance – addressing it is one of the most impactful things you can do for your PCOS. Insulin resistance increases our androgens, causing irregular cycles and all of our pcos symptoms PLUS can lead to more chronic health conditions like diabetes – so this isn’t one to gloss over – addressing it can really turn things around for you.

This episode brought to you by PCOS to Wellness - check out Brig's herbies ⁠over here⁠.

Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠

Mel and Brig xo

Om Podcasten

Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it. Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums. All peppered with tonnes of research, facts and tips. Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea. Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.