The Vaginal Microbiome and PCOS with Angela Heap

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk.We’ve all heard about the gut microbiome, but did you know that your vaginal microbiome plays a crucial role in reproductive health? Angela breaks down how specific bacteria help protect against infections, support implantation, and even impact pregnancy outcomes. She also explains why women with PCOS often have a disrupted vaginal microbiome, how this could contribute to fertility challenges, and what steps can be taken to restore balance.We get into the latest testing options for assessing the vaginal microbiome, why misdiagnosed recurrent infections could be harming your fertility, and how a tailored approach—not a one-size-fits-all treatment—is key to restoring a healthy environment. Plus, Angela shares real-world case studies where microbiome interventions have led to successful pregnancies.If you’ve struggled with recurrent thrush, bacterial vaginosis, unexplained infertility, or multiple miscarriages, this episode is a must-listen. We also discuss practical ways to improve your microbiome through nutrition, probiotics, and targeted treatments—without falling for ineffective, trendy “fixes” like vaginal cleansing products.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.