26: What supplements do I take to help my PCOS symptoms?

To a lot of you, I’m sure your PCOS diagnosis left you thinking ‘okay, now what’?Visiting the doctor, specialists, the OBGYN - everyone just tells you to either go on the Pill or that there’s nothing they can really do about it, so you just have to deal with the hand you’ve been dealt.If you’ve been listening to the podcast or following me for a while, you’ll know that the above simply isn’t true - the Pill doesn’t fix PCOS it just puts a band-aid on some of the symptoms and while there isn’t...

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.