Ashwagandha and PCOS: A Natural Solution for Hormonal Balance
This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress. Understanding Adaptogens You’ll learn about how ashwagandha helps the body manage both physical and mental stress by potentially reducing the activity of the hypo...