How to Navigate Recovery During "Real" Life, Work, Travel, and Obligations
In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve balls. The Impact of Irregular Routines Irregular routines can disrupt not just your fitness plans but also other aspects of health managemen...