Why self-compassion is more important than self-care

The term self-care make me cringe. Especially when its used with a hasthag: #selfcare.  In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us. Why is self-care sometimes unattainable The guilt surrounding self-care What is self-compassion My main priorities for self-care and why I believe it's vital.  And so much more If you are struggling to find joy in motherhood/parenthood; leave a topic request at 954 546 2641 and I will discuss on a future episode.  Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube for more!