Why and how we carry the "Not Good Enough Stuff" from our childhood

Anytime you have told yourself you’re not good enough, you’re not capable of, or you have to be better at something that comes from somewhere in your childhood. On today’s episode, I welcome Mary Beth Fox, a licensed professional counselor and owner of the mental health blog Not Good Enough Stuff to discuss the not good enough stuff carried from childhood. We discuss: What “not good enough stuff is” Why and how these present in relationships and parenting How we can limit this cycle Check out my weekly videos on child health & development by subscribing to PedsDocTalk TV on YouTube. Thanks to today’s sponsor, Bombi and their special offer to all PedsDocTalk podcast listeners! You can get $20 off the BĒBEE LIGHTWEIGHT STROLLER plus accessories with the code PEDSDOC20 only at bombigear.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube for more!