Return to running post-pregnancy guidelines with Tom Goom, Grainne Donnelly and Emma Brockwell
Join these three amazing physios discuss the guidelines on returning to running after having a baby they developed in March 2019. Find out why 3 months postpartum is a better cut-off for consideration in returning to running and a summary of their key points. If you haven't read the guidelines, they are free and available HERE (guidelines)! Check out Tom Goom at www.running-physio.com Grainne Donnelly at www.absolute.physio Emma Brockwell at www.physiomum.co.uk