Ep 87: How I Manage Anxious Thoughts

Anxious thoughts are something that a lot of perfectionists experience. Even though I’m by no means an expert on this topic, I thought it might be helpful to share some of my experience, the way I look at anxious thoughts and the practical things I do to manage those thoughts. Anxiety can be a very serious and challenging experience for many, but in this episode, I want to help you reframe the way you look at your anxious thoughts. I’m also sharing plenty of incredible resources that can help you with this - I hope you find them helpful! In this episode you’ll learn: How I personally manage my anxious thoughts Practical ways to feel better in moments of anxiety How anxiety protects us from vulnerability and life feeling ‘too good’ Why it’s important not to identify as an anxious person How to reframe anxiety so you can still live your best life Featured in the episode: Brene Brown discussion with Oprah about foreboding joy Daring Greatly by Brené Brown Episode 59 - Daring Greatly by Brené Brown: Lessons + Takeaways Episode 26 - The Power of Self-Image Breaking The Habit of Being Yourself by Dr Joe Dispenza The Life Coach School Podcast - Episode 14: Overcoming Anxiety The Life Coach School Podcast - Episode 57

Om Podcasten

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.