Outlandish Claims and things we've learned

I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler. As always we are brought to you by the NSPA, learn more at www.nspa.org

Om Podcasten

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)