Preparing for a weightlifting meet

In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself. 

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)