Revisiting HIIT again
On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it. Dos lays out some of his best protocols for HIIT and we answer some listener questions
On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it. Dos lays out some of his best protocols for HIIT and we answer some listener questions