79: Natural Cures During Perimenopause Part 2

Healthy hormones during perimenopause is all about the right set of habits. Last week I talked about habits that are not serving you and that you should start ditching.  This week, I'm tellin ya what you should start adding to your daily schedule, so you can show your hormones and body some love. Important links:Free Masterclass: https://www.vandghie.com/masterclassRead more about / join the Hormone Health Academy here: https://www.vandghie.com/hha  

Om Podcasten

Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!