85: What It’ll Truly Take To Balance Your Hormones

There are so many so-called health gurus that want to sell you a 'one-size-fits-all' plan to regulate your hormones and get rid of the debilitating symptoms. When it comes to hormonal (and overall) health, it's important to recognise that we are each so individual and unique, that you simply can't follow a strategy that has worked for somebody else and expect the same outcomes. We have to take all of the important factors into consideration, like your health history, your routine, your family situation, your mindsets, etc. In order to truly balance your hormones and thrive through perimenopause, you have to address your health (and life) in a holistic way. In this episode, I share the 5  core strategies that you need to get in place to start moving the needle on your hormonal health, so you can actually thrive through perimenopause! Save your seat to my upcoming free coaching program here, it'll be the best step you take towards happier and healthier hormones. If you'd like to look more into Jan Ditchfield and her wonderful work with Christians, you can find her here.

Om Podcasten

Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!