97: Cold Plunges & Peloton Bikes: The Truth About Health Crazes For Perimenopause

In this episode, Vandghie takes a critical look at popular health trends popularised by successful female entrepreneurs on social media channels and  emphasizes the importance of foundational health principles over fleeting trends. Key Takeaway: Health crazes are not a replacement for foundational health strategies. Timestamps: 00:01:31 - 00:02:29 Host talks about taking a break and the importance of self-care 00:02:29 - 00:05:57 Discusses health trends and crazes 00:05:57 - 09:53 Importance of foundational health strategies 00:09:53 - 11:24 The five key takeaways (see below) Five Key Takeaways: Nutrition: Focus on nourishing your body with regular meals. Plan your meals and prioritize breakfast. Movement: Move your body regularly in a way you enjoy. Sleep: Getting enough quality sleep is essential for health and well-being. Nervous System Regulation: Techniques like deep breathing and meditation can help manage stress. Support: Build a support network of people who can encourage and help you. Call to Action:Book a complimentary zoom call with me and let's determine what the best first step would be in your health strategy.

Om Podcasten

Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!