99: Burnout - What it looks like and if you're at risk

Burnout sounds like a big word, which won't affect us personally. But burnout can sneak in unnoticed and steal your joy, energy, motivation, business, relationships and health! In this episode I share: - the difference between stress and burnout;- the difference between burnout and depression;- the 12 stages of burnout- the major causes of burnout (yes, like having an A-type personality);- the early signs of burnout; and- the proactive steps you can take to prevent or recover from burnout. If this episode has shed some light on your need for an action plan to prevent or recover from burnout, let's have a conversation.  I'd love to help you get there.  You can book a complimentary call here.

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Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!