SE1 EP4: Pelvic floor health & leak free impact & lifting exercise.

On this episode I am joined by I am joined by Helen Keeble, a physiotherapist who specializes in pelvic health, Dr. Amal Hassan, a sports and exercise medicine doctor, and Elizabeth Davies a women's fitness coach. Together, Helen, Amal and Elizabeth recently created Umi Health to offer online advice and education about female pelvic health to every woman, everywhere. This episode opens the conversation surrounding a vital, but often overlooked area of our bodies – the pelvic floor, as we disc...

Om Podcasten

Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-specific performance and health considerations, from the menstrual cycle to hormonal contraceptives, alongside, breast health, pelvic floor health, pregnancy and the menopause. This podcast is here to change this narrative and discuss all the female-specific topics that have went relatively under the radar for so long.