Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA

In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period. I hope that you find this episode helpful. Cynthia Listen in to learn more: [07;57] Food’s & exercise’s involvement ...

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.