Ep 323: The Truth About Weight Loss in Perimenopause

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife.👉 This is the episode every woman over 35 needs to hear.🎯 What You’ll Learn:The top symptoms that signal your body is in survival mode, not fat-burning mode—and how to read them like a roadmap.Why there’s no quick fix for weight loss in perimenopause, but a clear, proven path to healing that works when nothing else has.How long real weight loss takes after 40, and the 5 things you can do TODAY to start supporting your metabolism.💥 Feeling stuck isn’t failure—it’s feedback. Tune in now to get reconnected with your body, reclaim your energy, and start walking the path toward lasting results.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause